![]() ![]() ![]() This gel-like fiber helps to slow digestion, keeping you fuller longer and helping to balance blood sugar. When it does, it combines with water to form a gel-like substance that creates bulk. ![]() Fiber is naturally found in complex carb foods such as fruits, veggies, grains, and legumes.įiber is a class of carbohydrates can be further broken down into two different forms: soluble and insoluble. Dietary fiber is a class of complex carbohydrates described as an indigestible long chain of sugar molecules.
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